Chakra Course

  • Dates TBA
  • 7.30pm – 8.45pm (1hr, 15 mins)

  • Upstairs, Suite 21, 1-11 Elgar Road, Derrimut VIC 3030

This course is a progression from the Beginner’s (Fundamental) Yoga Course, to deepen your yoga practice.

Expect individual attention, personal development, a safe & supportive environment and assistance from our experienced and conscientious teacher. On completion of the course, you will feel confident to do a home-practice or continue with weekly group classes.

What you will learn

  • Techniques in yoga postures to further strengthen your body, improve muscle tone, posture and flexibility, preparing the body into a safe inversion called shoulderstand
  • Progression of yogic philosophy to apply mindful tools in your everyday life
  • Pranayama (breathing techniques) to rebalance the body and regain clarity of mind
  • Energy locks called bandhas to skillfully channel energy for physical, emotional and mental well-being
  • Meditation to improve relationships with ourselves & others

About the facilitator

Jennifer Tang

Jennifer Tang is a Senior Yoga Teacher, Trainer & Director of Carja Yoga Academy. She is the Co-founder of Carja Yoga Studio and Health/Holistic
Coach, with 1,000+ hours of training in yoga, and 10,000+ hours of coaching clients & educating students.

As an author, Jennifer is excited to release her upcoming book, “The Urban Yogi Handbook: A Yogic Guide To Connecting With Your True Self”
to share her passion of yoga with the community.

Investment

Early Bird: 240 (save 40)
Normal Fee: 280

(includes a yoga manual so you can be confident to do a home-practice)

Buy Now