Class Types 2018-09-07T13:10:31+00:00

Find Your Yoga

I Prefer…

WEIGHT TRAINING

I Prefer…

CARDIO

I Prefer…

INJURY PREVENTION

I Prefer…

DANCE

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BIRTH PREPARATION

I Prefer…

FUN & GAMES

Not sure which style is right for you?

Take a deep breathe..

We’re here to help!

Contact us on 0435 370 790 or hello@carjayoga.com and we will guide you on the best path to start your yoga journey with us.

Hatha Yoga

STRETCH | BREATHE | STRENGTHEN

If you feel mentally stressed, thoughts are scattered, and you want better attention, focus, clarity and peace of mind, then our Hatha class is for you.

Slow Vinyasa Yoga

CARDIOVASCULAR | INVIGORATE | STRENGTHEN

For someone who wants to feel younger, with more energy. Perhaps you’ve been stationary for some time and need this class to get the chi, blood, and oxygen flowing, energising all cells of the body.

Power Vinyasa

CARDIOVASCULAR | INVIGORATE | STRENGTHEN

For someone with stored up energy, fuelled with vigour and wants to let it all out. Get ready to release this built-up energy with our Power Vinyasa class.

Sculpt Yoga

CARDIOVASCULAR | BUILD MUSCLE | INVIGORATE

If you are ready to feel empowered, strong and confident; get ready to feel like you are ready to conquer the world after this robust class using weights.

Yin Yoga

RESTORE | RELAX | RENEW

If you feel tired, a little depleted of energy and want to restore and revitalise your mind and body, then Yin Yoga is for you. Poses are on the ground, allowing the Earth and our yoga props to support you in your practice.

Prenatal Yoga

PREGNANCY | BIRTH PREP | STRENGTHEN

Prenatal Yoga is a course suitable for pregnant women. For more info, click here.

Most suitable for:

Women pregnant after 12 weeks

 

Kids Yoga

FUN | CALM DOWN | BREATHE

Kids yoga provides a healthy, fun, and co-operative movement-based activity, creative yoga games, breathing and meditation exercises and games as well as guided imagery and other relaxation techniques. Class runs every Wednesday 4.30pm-5.30pm. For more info, please click here.

Most suitable for:
Kids between 5 – 12 years