0435 370 790
New to Yoga2021-09-02T15:54:05+10:00

New to Yoga?

1
Begin with Yoga Fundamentals

Beginner’s Yoga Course

  • Learn postures, breathing techniques, meditation & yogic philosophy

  • Get individual attention

  • Gain the confidence to do your own home-practice or continue group casual classes

Learn more

2
Want to skip the fundamentals?
Start practicing with our Intro Offer

3 Weeks Unlimited Yoga Only $30

  • Unlimited access to all casual classes for 3 weeks (In-studio, Live virtual & On-demand)

  • Explore 9 different yoga styles

  • Meet our team of passionate, experienced & knowledgeable teachers

Learn more

3

Download App & book into your chosen class

Download the free app, Mindbody, on your mobile
Create a free account
Add “Carja Yoga” to your favourites
Start booking your classes
Download the app

4
Arrive to your first class 10-15 minutes early to receive a studio tour.

Come prepared

  • Bring a Yoga mat – Don’t own one? We hire & sell yoga mats at the studio.

  • Wear clothing you can move and sweat in.

  • Ensure mobile phone is switched off or on flight mode before class.

Class starts on time, no late entry!

Frequently Asked Questions

What do I wear?2021-08-09T13:38:17+10:00

Wear clothes that you can comfortably move & stretch in.

What if I miss out on a class?2021-08-09T13:38:48+10:00

No worries, we got you covered! All classes are recorded, so you can watch the recorded class in your own time.

What do I bring with me?2021-08-09T13:39:23+10:00

Bring your own yoga mat or hire one of ours for just $2 per class

Bring a water bottle and towel

What should I be aware of?2021-08-09T13:40:22+10:00

Please make your teacher aware before the class of any health concerns or injuries

Avoid eating a big meal 1 hour before class

Arrive at least 5 minutes before class as there is no late admittance

Switch off your phone

No glass water bottles

You may lie down at any time to take rest, but commit to staying in the room for the entire class

How long are the classes?2021-08-09T13:40:51+10:00

All classes run for 60 minutes (except for Mandala Yoga which runs for 90 minutes).

What are the benefits of yoga?2021-08-09T13:41:37+10:00

The benefits of this ancient practice are well-documented and too numerous to list. Below are some of the major benefits of yoga:

Accomplish Your Physical Goals

  • Achieve flexibility & strength
  • Build muscle strength & endurance
  • Improve cardiovascular health
  • Improve posture
  • Attain a fit, strong and functional body
  • Eliminate aches or pain in your body
  • Improve joint & bone health

Gain Mental & Emotional Clarity

  • De-stress & de-clutter the mind
  • Provides balance to a busy lifestyle
  • Boost your confidence
  • Connect with yourself in a loving & supportive environment
  • Encourages self-care, compassion & self-love

Embrace Spiritual Zen In Your Life

  • Improves focus, concentration & clarity of mind
  • Calms the mind for better decision making
  • Live a happy, fulfilling life
  • Invite mindfulness & presence in your life
  • Grow personally to have more impact

Ready to book
into a yoga class?

I am ready

We strive for excellence in everything we do.

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