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Arrive to your first class 10-15 minutes early to receive a studio tour.
Come prepared
Bring a Yoga mat – Don’t own one? We hire & sell yoga mats at the studio.
Wear clothing you can move and sweat in.
Ensure mobile phone is switched off or on flight mode before class.
Class starts on time, no late entry!
Frequently Asked Questions
Wear clothes that you can comfortably move & stretch in.
No worries, we got you covered! All classes are recorded, so you can watch the recorded class in your own time.
Bring your own yoga mat or hire one of ours for just $2 per class
Bring a water bottle and towel
Please make your teacher aware before the class of any health concerns or injuries
Avoid eating a big meal 1 hour before class
Arrive at least 5 minutes before class as there is no late admittance
Switch off your phone
No glass water bottles
You may lie down at any time to take rest, but commit to staying in the room for the entire class
All classes run for 60 minutes (except for Mandala Yoga which runs for 90 minutes).
The benefits of this ancient practice are well-documented and too numerous to list. Below are some of the major benefits of yoga:
Accomplish Your Physical Goals
- Achieve flexibility & strength
- Build muscle strength & endurance
- Improve cardiovascular health
- Improve posture
- Attain a fit, strong and functional body
- Eliminate aches or pain in your body
- Improve joint & bone health
Gain Mental & Emotional Clarity
- De-stress & de-clutter the mind
- Provides balance to a busy lifestyle
- Boost your confidence
- Connect with yourself in a loving & supportive environment
- Encourages self-care, compassion & self-love
Embrace Spiritual Zen In Your Life
- Improves focus, concentration & clarity of mind
- Calms the mind for better decision making
- Live a happy, fulfilling life
- Invite mindfulness & presence in your life
- Grow personally to have more impact