CARJA Yoga exists to inspire connection and mindfulness within the community, in an accessible way.
We Genuinely Care
We care about your health, wellbeing and experience. We offer a free assessment to all clients to help you achieve your goals and to get the most out of your yoga practice. Whether you want to lose weight, de-stress or achieve something else, we can measure it for you and help you plan. Simply book in a FREE assessment with us today!
We provide free yoga classes to groups in the community that need it most, liaising with schools and youth groups in our region. We are passionate about sharing the power of yoga in transforming lives and enriching our community.
Specialised Yoga Teachers
All our yoga teachers are highly trained and have a rich background with experience in various yoga disciplines and lineages, including:
- Hatha yoga (traditional Indian)
- Yin yoga (incorporating the science of Chinese medicine) and
- Vinyasa yoga (flow)
We incorporate the principles of:
- Pranayama (breath-work)
- Asana (movement) and
- Dhyana (meditation: concentration and awareness) within our classes.