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Yin YTT502022-02-10T13:04:57+11:00

Yin Yoga Teacher Training (50hr)

Join us for our
Yin Yoga 50hr YTT
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Delve into the art of Yin Yoga or become a Yin Yoga teacher

In this 50-hours of specialised training, you will learn the foundation and art of yin yoga and how to use (even teach others) this practice to:

• Increase flexibility and alleviate pain or aches in the body through stretching deep tissues such as: ligaments, tendons, muscles and fascia
• Rest, recharge and recreate your life from the inside out through Yoga Nidra (ancient sleep-based meditation technique) and Mindfulness Meditation
• Understand your unique body (and other bodies) through Traditional Chinese Medicine, Anatomy and Teaching Methodology
• Use yin poses to get into your body, not using your body to get into the pose

Here’s what you will receive from CARJA

Yoga Teacher Training

PHILOSOPHY

  • History of Yin Yoga
  • Yin Yang Philosophy
  • Yin Yoga Sutras

TRADITIONAL CHINESE MEDICINE

  • Fundamentals of Traditional Chinese Medicine (TCM)
  • History of TCM
  • Yin Yang Philosophy
  • The three treasures (Jing, Qu, Shen)
  • The Four Vital Substances (Jing, Qi, Blood, Body Fluids)
  • TCM Visceral System
  • Meridian System: location, functions, dysfunctions
  • Meridian Clock
  • Organ System
  • Theory of Chi
  • The Five Element Theory
  • Guasha Technique

ANATOMY

  • Variations of different skeletons
  • 14 Skeletal Segments
  • 10 Myofascial Groups
  • 7 Archetypal Poses

YOGA NIDRA & MINDFULNESS MEDITATION

  • Science, Theory and Practice
  • Realisation, stilling leads to seeing & brainwaves
  • How to teach Yoga Nidra & Mindfulness Meditation
  • Group Teaching Practicum

TEACHING METHODOLOGY

  • How to teach Functional Yin Yoga
  • Incorporating Meridian Theory into Yin Yoga
  • Cultivating Your Voice & Intention
  • Exploring Yin Themes
  • Creative Yin Sequences
  • The Rebound
  • Prop Usage and Modifications
  • Yin and Pregnancy

2022 Dates

Week 1) Sat 19 & Sun 20 February
Week 2) Sat 26 & Sun 27 February
Week 3) Sat 5 & Sun 6 March

Times

9.30am – 5.30pm

  • Early Bird: $1497 (AUD)
    Normal Fee: $1700 (AUD)
  • Upstairs, Suite 21, 1-11 Elgar Road,
    Derrimut VIC 3030

About The Facilitator

Jennifer Tang

Jennifer Tang is a Senior Yoga Teacher, Trainer & Co-Founder of Carja Yoga Academy. As a coach, mentor and trainer to Yoga Teachers, Coaches and Entrepreneurs, she is dedicated to her mission of spreading the benefits of yoga around the globe.

Having trained with the founders of Yin Yoga, Paul Grilley & Sarah Powers, Jennifer is passionate about teaching the art and benefits of Yin Yoga.

Jennifer also offers teacher trainings to those who are ready to step into their leadership as Yoga Teachers and Life Coaches. As an author, Jennifer is excited to release her upcoming book, “Urban Yogi Handbook: A Yogic Guide To Awaken Your Authentic Power.”

Frequently Asked Questions

Do I need to be a yoga teacher to take this course?2022-01-16T13:02:01+11:00

Definitely not! This training is designed for people wishing to deepen their practice as well as teachers wanting to delve into the Yin bliss bubble.

Will this training count towards my CPD points?2022-01-16T13:02:05+11:00

Absolutely! The Yin Training counts as 50 CPD points.

Will I be able to teach Yin after this training?2022-01-16T13:02:12+11:00

Provided you have insurance and first aid qualifications, then you’re all good to go!

Which Yin Yoga props do I need?2022-01-16T13:02:17+11:00

Yes, we recommend bringing or purchasing:
• 2 Blocks
• 1 Bolster
• 1 Blanket
This way you can practice your Yin and sequencing at home. We also sell these props in the studio.

Interested in becoming a Yin Yoga Teacher?

Use the contact form below and we will be in touch with you.

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