Yoga for Beginners Course

  • Tuesdays 8th Feb – 8th Mar 2022

  • 6.30pm – 8.00pm (1hr, 30 mins)

  • or Saturdays 12th Feb – 12th Mar 2022

  • 10am – 11.30am (1hr, 30 mins)
  • In-person: Upstairs, Suite 21, 1-11 Elgar Road, Derrimut VIC 3030
    Online: Via Zoom

This is a detailed and exciting course with a progressive curriculum, providing a strong foundation in yoga.

Expect individual attention, personal development, a safe & supportive environment and assistance from our experienced and conscientious teacher.

What you will learn

  • Step by step breakdown of yoga poses most commonly practiced in group classes
  • The importance of your breath and how to harness its power through breathing exercises
  • The principles of meditation and meditation techniques
  • Structured introduction to the yogic philosophy and how it relates to your life

What you will gain

  • Confidence in your own practice at home or in group classes
  • Accessible tools to manage your stress and bring balance in your everyday lifestyle
  • Develop your awareness to improve your mindset and relationships with others
  • Build momentum towards living a Healthier and Happier You

About the facilitator

Ramoncito Abella

A dedicated Yogi, Teacher Trainer and Empowerment Coach, empowering aspiring Yogis to step into their true confidence as a leader in their community.

Ramoncito was first introduced to the practice of Yoga in 2016. He began practicing yoga as a means to balance out his strength training; since then Yoga has become a journey for Ramoncito to connect with himself and everything around him through conscious awareness and presence.

Ramoncito has a logical approach to liberating the body in union with the breath, paving a practice towards stilling your mind and developing your awareness – derived from his world-renowned teacher and creator of Universal Yoga, Andrey Lappa.

Investment

Investment: Only $150

(includes a yoga manual so you can be confident to do a home-practice)

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