This is a detailed and exciting course with a progressive curriculum, providing a strong foundation in yoga.
Expect individual attention, personal development, a safe & supportive environment and assistance from our experienced and conscientious teacher.
What you will learn
Fundamental techniques in yoga postures to strengthen your body, improve muscle tone, posture and flexibility
The most powerful yoga sequence – the classical Surya Namaskar
(Sun Salutation)- Structured introduction to yoga and its philosophy to improve mindset and lifestyle
Pranayama (breathing techniques) to de-stress and reduce anxiety
Meditation to improve relationships with ourselves & others
About the facilitator
Jennifer Tang
Jennifer Tang is a Senior Yoga Teacher, Trainer & Director of Carja Yoga Academy. She is the Co-founder of Carja Yoga Studio and Health/Holistic
Coach, with 1,000+ hours of training in yoga, and 10,000+ hours of coaching clients & educating students.
As an author, Jennifer is excited to release her upcoming book, “The Urban Yogi Handbook: A Yogic Guide To Connecting With Your True Self”
to share her passion of yoga with the community.