Yoga Styles

Yin + Sound Meditation
Receive the positive effects on your mood, mental health & well-being through the practice of long-held Yin postures followed by the heavenly sound of singing bowls, gongs, chimes & drums.
Intensity
Yin
Release tension in your body and find space in your mind through long-held postures.
Intensity
Breathwork
Empower your thoughts, emotions and state of being through yogic breathing techniques.
Intensity
Gentle Flow
Age gracefully through assisted gentle postures for a safer and effective practice.
Intensity
Hatha
Develop mobility and strength in your body through static postures.
Intensity
Vinyasa
Free your body and mind and increase cardiovascular health as you flow through postures with your breath.
Intensity
Hot Yoga
Detox & sweat, activating your willpower through a combination of movement and static postures in a heated room of 35-37 degrees.
Intensity
Sculpt
Build muscle for more strength and joint protection through static and movement postures with weights.
Intensity