Receive the positive effects on your mood, mental health & well-being through the practice of long-held Yin postures followed by the heavenly sound of singing bowls, gongs, chimes & drums.
Release tension in your body and find space in your mind through long-held postures.
Empower your thoughts, emotions and state of being through yogic breathing techniques.
Age gracefully through assisted gentle postures for a safer and effective practice.
Develop mobility and strength in your body through static postures.
Free your body and mind and increase cardiovascular health as you flow through postures with your breath.
Detox & sweat, activating your willpower through a combination of movement and static postures in a heated room of 35-37 degrees.
Build muscle for more strength and joint protection through static and movement postures with weights.
Upstairs, Suite 21, 1-11 Elgar Road,
Derrimut VIC 3030
(We are next to Sunshine &
0435 370 790