Yoga Styles

Yin + Sound Meditation

Receive the positive effects on your mood, mental health & well-being through the practice of long-held Yin postures followed by the heavenly sound of singing bowls, gongs, chimes & drums.

Intensity

Yin

Release tension in your body and find space in your mind through long-held postures.

Intensity

Breathwork

Empower your thoughts, emotions and state of being through yogic breathing techniques.

Intensity

Gentle Flow

Age gracefully through assisted gentle postures for a safer and effective practice.

Intensity

Hatha

Develop mobility and strength in your body through static postures.

Intensity

Vinyasa

Free your body and mind and increase cardiovascular health as you flow through postures with your breath.

Intensity

Hot Yoga

Detox & sweat, activating your willpower through a combination of movement and static postures in a heated room of 35-37 degrees.

Intensity

Sculpt

Build muscle for more strength and joint protection through static and movement postures with weights.

Intensity

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